Yes, you can cook steak in the oven and then sear it for a delicious and flavorful result. This method is called "reverse searing" and it involves cooking the steak at a low temperature in the oven first, then finishing it off with a quick sear in a hot pan or on a grill.
Here's how to cook a steak using the reverse sear method:
1. Preheat your oven to 250°F (120°C).
2. Season your steak with salt and pepper, or your preferred seasoning.
3. Place the steak on a wire rack set over a baking sheet. This will allow air to circulate around the steak and prevent it from steaming in its own juices.
4. Roast the steak in the oven for 20-30 minutes, or until it reaches an internal temperature of 10°F below your desired doneness (use a meat thermometer to check the temperature).
5. Remove the steak from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the steak.
6. Heat a skillet or grill over high heat. Add some oil to the pan.
7. Once the skillet or grill is hot, sear the steak for 1-2 minutes on each side, or until it develops a crust and reaches your desired level of doneness.
8. Remove the steak from the skillet or grill and let it rest for a few minutes before slicing and serving.
By following these steps, you can achieve a perfectly cooked steak with a crispy exterior and a juicy, tender interior.
