Cook Steak In Oven - London Broil - How to Cook a London Broil

London broil is a method used in the more difficult parts of a copy of the cow. Labelling a piece of meat as a

tenderizing

Tenderizing is a good way that can help to tenderize and help end a marinade to penetrate the meat. The meat tenderizer hammer is like a kitchen tool. Make sure the meat is cold even close to frozen during this process. Beat the food with the hammer until it is properly indented flip the meat over and repeat.

Marinating

• half large onion

Season the meat on both sides with salt and pepper and place in an airtight plastic bag. Add the marinade. The refrigerator hours.

Cooking

Roast - London broil Adobong Put in pan and put it on the center rack of oven. Leave the meat on each side for minutes. The London broil is at its best when it is burned to a medium rare or until an internal temperature of degrees. Use a meat thermometer to check temperature.

Grilled - Cutting food is the most important step for grilling. It is recommended that the meat is about - inches thick and you have to cut all the fat. Ensure that the meat is cooked by marinating before grilling. A grill for medium rare. When finished cut the steak at a degree angle.

Roasted - It is recommended that before the meat is grilling brush with Worcestershire sauce. London for a medium rare roast cook each side for at least minutes. Make sure not to overcook the meat as it can cause and difficult.

Fried - Remove the steak from the refrigerator at least hours before you bake. Let it boil for - minutes on each side and make sure it is golden brown. The steak should be cooked to medium rare as the meat will cook extra hard.

These are just a few ways to